Qigong For Inner Peace on the Beach
in South Padre Island, Texas
saturdays 10:30 -11:30 a.m. (first class is April 13th)
beach access #4
(Classes will be held when the weather is over 60 degrees, no rain or wind. Text 719.345.6007 to RSVP and confirm if class will be held)
We are experiencing a lot of tension as a society and that tension often leaks in dysfunctional ways. Take charge of your own inner peace and how you respond to this tension by practicing qigong on the beach!
Qigong is accessible Chinese medicine movement that is very powerful in shifting one's energy body and health in a positive way. It can help us to be more balanced and grounded in daily life. Being more grounded and centered helps us to feel like we can be ourselves and move through our lives with intention and purpose, less effected by the world around us.
Gina shares a standing practice that includes animal frolics and Ken Cohen, author of The Way of Qigong's, primordial qigong series. We will also do self massage and other nourishing qigong movements that Gina has learned from other world renowned qigong teachers. Gina has been practicing and sharing qigong for 12 years.
Doing qigong in nature, in comfortable climate conditions, can enhance the medicinal effects. Please dress in layers and wear sun protection, so you will be warm and comfortable at the beach. Dress in loose comfortable clothing free of heavy metal jewelry.
Gina Barrett, BS, MIA, E- RYT, C-IAYT is an author, trauma informed yoga therapist and therapeutic eastern movement educator. She uses qigong in her daily life for optimal health and energy balance.
You will be directed to Paypal to complete your enrollment. Simply send the amount of money equal the number of classes you would like to enroll for. Each class is only $5.
How to Prepare:
Please dress in layers and wear sun protection, so you will be warm and comfortable at the beach. Dress in loose comfortable clothing free of heavy metal jewelry.