Emotional Support During Uncertain Times with Phoenix Rising Yoga Therapy
Future Workshop Series Dates TBA
Grab your yoga mat, a pillow and your favorite props. Put it in your calendar for weekly community connection. Elevate your vibration. Release the uncertainty & emotions that result. Welcome the opportunities for creating something new, fresh & positive!
Participants will be guided to explore, internally, the emotions that rise when this tension is released or when the stagnant or quiet parts of you are energized. There will also be guided opportunities to share as a group. PRYT is informed by yoga, Buddhism, and contemporary psychology.
You will be sent a Zoom link via email upon receipt of your full payment. Be sure to include the email address you want the zoom link sent to with your payment.
Release Physical & Emotional Tension
with Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy combines classical yoga and elements of contemporary mind-body psychology to facilitate a powerful release of physical and emotional tension. A Phoenix Rising Yoga Therapy session is a one-on-one process lasting 75 minutes. Through assisted yoga postures and non-directive dialogue, practitioners guide clients to experience the connection of their physical and emotional selves. Using guided breathing, this connection is held and explored, fostering release, personal growth and healing. Visit www.pryt.com for more information about this healing modality. Weight limit is 180 lbs.
Benefits
Receive the benefits of Yoga while fully supported by Gina, physically and emotionally
Experience what it is you’ve come to heal in this moment
Move through physical and/or emotional trauma by allowing it to release from your body tissues
Integrate your session healing experience into your life with Gina’s guidance and support
Yoga with Therapeutic Benefits for Injury, Chronic Illness and Special Needs
Receive yoga stretches based on your physical needs. Excellent for arthritic conditions, those on bed rest, physically disabled and partially immobile, athletes, injury recovery and those desiring a stretch. Let Gina do all the work for you. Just relax and breathe!
BENEFITS
Increased circulation and lymphatic flow
Calms nervous system
Promotes integration of body, mind and spirit
Excellent for athletes that have become contracted in muscle groups over time.
Those with disabilities and chronic illness can experience the benefits of yoga with one on one assistance.
Home visits available to chronically ill and disabled
