SAMPLE RETREAT SCHEDULE

Morning

10 - 11:30 a.m.  Qigong, meditation, yoga and/or nature walk

Afternoon

1 - 2:30 p.m.  Phoenix Rising Yoga Therapy Session or Group, Aromatherapy or Life Coaching

4 - 5 p.m. Art, Music or Horse Therapy

Free time to relax and reflect in nature 

Evening

Rest, Music, Dance, Plan Healthy Meals, Walks in Nature

Guests will have days off during the week to integrate the treatments and therapies, explore the area, take an extended hike or a deep rest.  Practitioners will adjust the guest retreat based on the guest’s individual needs.