Qigong for Inner Peace on the Beach
Qigong is accessible Chinese medicine movement that is very powerful in shifting one's energy body and health in a positive way. It can help us to be more balanced and grounded in daily life. Being more grounded and centered helps us to feel like we can be ourselves and move through our lives with intention and purpose, less effected by the world around us. In this weekly class, Gina shares a standing practice that includes animal frolics and Ken Cohen, author of The Way of Qigong's, primordial qigong series. We will also do self massage and other nourishing qigong movements that Gina has learned from other world renowned qigong teachers. Gina has been practicing and sharing qigong for 12 years.